Beginner Fitness Online Program

 
 

Feel Good While Exercising!

This 5 days a week 20-30 minute workout program is perfect for brand new exercises or those returning after a hiatus. If you’re starting at the beginning and don’t want to get too sore or move too fast, this is going to be your favorite program!

Key Features

  • Support

    You will have direct 2-way messaging with Heather for any questions, video instructions and group support for extra accountability and motivation

  • Smart Moves

Exercises are carefully chosen to build up strength for every day activities with plenty of coaching for your best technique at home.

  • Experienced Design

Each on-demand workout with Heather features total body exercises at a comfortable pace with minimal up and down movement.

What to Expect

  • 3 Strength-based workouts + 2 cardio w/ stretching workouts per week so you improve your overall strength and endurance, while building muscle and burning fat

  • A group kickoff call to get started on your way to success with this program

  • A 1:1 call with Heather to ensure your continued success and confidence reaching your fitness goals

  • Workouts are housed in my Trainerize app, which is included for free! Below is a sample of what your program will look like:

How to Enroll:

Get on the list to be eligible for our Early Enrollment Discount with the button below (you are not committing to the program by getting on the list)

Enrollment begins April 2nd with the $50 early bird discount! Program begins April 16th!