Stronger By Summer? Yes, Please!

Finally lose weight without extreme dieting, tiny portions, or starting over every Monday. I’ve been there. It’s not your lack of willpower. It’s your mindset and your plan that are keeping you from the results you want.

This is your chance for 12-weeks of strength-based workouts plus lifestyle and nutritional coaching specifically for working moms who want real results—without burnout, guilt, or life revolving around your fitness routine.

 
Save My Spot

This program is for you if:

This program is not for everyone

How it works

How you’ll lose up to 10 pounds in 12 weeks and keep it off for summer & beyond

Your Workouts

Each week, you’ll work towards:

  • 3 strength workouts (gym or home)

    • One lower body

    • One upper body

    • One total body

  • 1 cardio or active day

  • 1 Pilates-style session for core, mobility, and recovery

*See early enrollment special to get the most out of your workouts, and FAQ for workout expectations- Hint: YOU DON:T HAVE TO DO EVERY SINGLE ONE TO BE SUCCESSFUL HERE

Your expert Coaching

You’ll get support that keeps you consistent without pressure.

  • Weekly live Zoom call

    • Coaching + mindset support

    • Q&A

    • Shout-outs and wins (because those matter!)

  • Weekly check-in messages from me

    • Accountability

    • Adjustments

    • Encouragement when life gets busy

  • Private group chat inside the Trainerize app

    • Motivation

    • Community support

    • Extra nudges when you need them

You’ll always know what to do—and you’ll never feel like you’re falling behind.

Nutrition Coaching

This is not a diet plan. This is building real-life habits that support weight loss and weight maintenance and overall physical health.

Each week we focus on one simple, powerful nutrition topic so you can:

  • Eat enough to support fat loss and energy

  • Stop overthinking food

  • Build habits you can keep after the 12 weeks end

You’ll learn how to fuel your workouts, manage busy days, and stay consistent without restriction or guilt.

Join Stronger by Summer

Get These Early Enrollment Bonuses When you Join by March 17th

(Program Starts March 23)

Save My Spot

Do I need to attend the live Zoom calls?

Nope! All Zoom calls are recorded, and replays will be available if you can’t attend live.

What if I miss a workout or fall behind?

That’s built into the program. You’ll learn how to adjust your week and keep moving forward—no guilt, no “starting over.”

Can I do this at home?

Yes. Every workout includes an at-home option using a simple set of dumbbells

Can I do this at a gym?

Absolutely. You’ll also have gym-based workout options with more equipment variety

Can workouts be customized for me?

Yes. Customized workout adjustments are available for an additional fee if you need specific modifications or personal programming

Is this program good if I’ve tried other programs and quit?

Yes—especially then. This program was designed for women who want structure without restriction or burnout

What kind of results can I expect?

Most clients can expect:

  • Up to 10 pounds of weight loss

  • Improved strength and energy

  • Better-fitting clothes

  • A more confident, sustainable routine

Results vary, but consistency—not perfection—is the goal

What happens after the 12 weeks?

You’ll finish with a clear understanding of:

  • What works for your body

  • How to maintain your results

  • Options to continue coaching if you’d like ongoing support

What’s Included

Join Stronger by summer now

This guarantee isn’t about perfection—it’s about participation. If you show up, follow the plan, and stay engaged, I’m confident you’ll see results. Exact requirements for Money Back Guarantee:

  • Complete at least 80% of workouts

    • That’s 29 out of 36 strength workouts

    • 8 out of 12 Pilates sessions

    • 8 out of 12 cardio sessions

  • Watch at least 9 of the 12 weekly coaching calls (live or replay)

    • Submit weekly check-ins (short form is fine)

  • Follow the nutrition guidelines provided

    • Hit protein targets at least 80% of the time

    • Apply weekly nutrition focus (no perfection required)

    • No extreme dieting, fasting, or conflicting programs during the 12 weeks

      The Results Guarantee does NOT apply if:

      • Workouts are consistently skipped

      • Check-ins are not completed

      • Nutrition guidance is ignored

      • Another fat-loss program is followed simultaneously

“You don’t need another program that demands more from you.
You need one that works with your life”

This is your chance to:

  • Lose up to 10 pounds in a realistic, sustainable way

  • Feel strong, confident, and energized heading into summer

  • Follow a plan that fits your life—even on busy weeks

  • Get real coaching and support, not just another program to figure out alone

You don’t need more discipline.
You need a plan that actually works

What you get when you enroll:

  • 12 weeks of structured, flexible workouts (gym or home)

  • Weekly live coaching + recorded replays

  • Ongoing accountability and check-ins from me

  • Nutrition coaching that supports fat loss without restriction

  • Supportive group community inside the Trainerize app

save my spot!

Early enrollment ends march 17th or until spots are filled. program Starts March 23rd, 2026.